Spinach Salad with Avocado and Mushrooms

By Lana Submitted at December 7, 2010 Comments 3

Spinach Salad with Avocado and Mushrooms


  • Salad Ingredients

  • 1 pound fresh spinach leaves, washed, dried and torn into bite-size pieces

  • 2 ripe avocados, peeled, diced and sprinkled with the juice of a ½ of a fresh lemon

  • 8 ounces thinly sliced brown or white mushrooms

  • ¼ cup diced scallions

  • Garlic Dijon Vinaigrette

  • Dijon Vinaigrette Dressing:

  • ½ Tbsp. lime juice or wine vinegar

  • 1 Tbsp. pure-pressed extra virgin olive oil

  • 1 Tbsp. purified water

  • ½ clove garlic, crushed

  • 1 teaspoon shallots, minced

  • 1 teaspoon Dijon-style prepared mustard

  • 1/8 teaspoon powdered dry mustard (Colman’s ®)

  • ¼ teaspoon Himalayan Crystal salt

  • Freshly ground black pepper


  1. Salald Directions

  2. In a large serving bowl, toss all ingredients gently with Garlic Dijon Vinaigrette and serve immediately.

  3. Dressing Directions

  4. In a blender or food processor, combine all ingredients and blend until smooth; or place ingredients in a jar with a tight-fitting lid and shake vigorously until well blended. Taste, and adjust seasonings.

Nutritional Facts

Part of the Raw Foods Diet
Comes from the Foods for Fibromyalgia Website
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Reviews (3 reviews)

Add your review Reply Down
Lana May 12, 2011 at 11:34 am   

Martina - Feel free to add your own fibro friendly ones!

martina cruz
martina cruz April 21, 2011 at 8:19 am   

thank you lana for the delicious recipes!

Absolutely Ruby
Absolutely Ruby April 11, 2011 at 9:15 pm   

Thanks Lana for posting this it sounds perfectly yummy! I'm going to have to make this.