Yoga for Arthritis, Pathways to Better Living with Arthritis & Related Conditions

By 1cookie :) Added at June 18, 2011 Views 1,547 Reviews 1

Made by the Arthritis Foundation. Geared toward those who have Osteoarthritis, Fibromyalgia, Osteoporosis and Multiple Sclerosis. A 52 min program of 5 sectioned routines. Includes 9 min. arobic section with seated or standing option. Done with supervision of Physical Therapist

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1cookie :)
1cookie :) June 18, 2011 at 4:18 am   

Spanish/English option on dvd. Shows levels of ability options: A for least capable to C most capable to perform the movement. **Warnings Issued for specific ailments to be cautious/modify movement being performed. Specifically states injury to body part do this instead; if you have this injury then modify this way


No excuses to get out of the work out (not that you'd want to). She gives every precaution to take as you go.