Fibromyalgia Discussions — Tip Of The Week

Lana Fibromyalgia Tip #11 Find Ways to Nurture Yourself Living with fibromyalgia can be overwhelming and confusing but it doesn’t have to be. Sometimes, family and friends are…
By Lana Latest Activity February 25, 2012 at 12:58 am Replies 1 Likes 2
Lana Fibromyalgia Tip #10: Consider Alternative Therapies Alternative therapies for fibromyalgia are in demand and include acupuncture, chiropractic care, massage and mediation. Alternative medicine therapies include herbal…
By Lana Latest Activity January 13, 2012 at 9:38 pm Replies 3 Likes 4
Lana Fibromyalgia Tip #9: Make Job modifications If you want to keep working full or part time, you have to stay physically and mentally able to continue…
By Lana Latest Activity January 17, 2012 at 8:41 pm Replies 4 Likes 2
Lana Fibromyalgia Tip # 8: Plan Accordingly Fatigue is perhaps one of the most debilitating symptoms for fibromyalgia sufferers. Your levels of fatigue can range from mild…
By Lana Latest Activity January 9, 2013 at 9:34 pm Replies 5 Likes 11
Lana Fibromyalgia Tip #7: Measure your standards and continue to have dreams Self-esteem emerges from the very standards that you set for yourself. However, with a diagnosis of fibromyalgia, your standards have…
By Lana Latest Activity September 28, 2011 at 8:17 pm Replies 1 Likes 4
Lana Fibromyalgia Tip 6: Get Plenty of Sunlight to Ease Pain and Depressed Symptoms If you work inside, go outside for breaks. If you are home during the day, open your curtains and windows…
By Lana Latest Activity October 8, 2011 at 10:36 pm Replies 3 Likes 4
Lana Tip of Week #3: Sleep Well Because you live with fibromyalgia, you know that deep, restorative sleep is nearly impossible. Because you don’t get the restorative…
By Lana Latest Activity December 23, 2011 at 10:40 am Replies 8 Likes 6
Lana Tip of the Week #5: Be your own advocate You are your best advocate and you are the only person who won’t give up on you. Don’t just say…
By Lana Latest Activity August 28, 2011 at 6:40 pm Likes 3
Lana Tip of the Week #4: Eat Healthier Did you know that eating healthy foods can help you with your fibromyalgia symptoms? The benefits of eating healthy when…
By Lana Latest Activity August 20, 2011 at 10:19 pm Replies 3 Likes 6
Lana Tip of the Week #1: Self-Management There is no cure for fibromyalgia. Fibromyalgia care involves finding ways to limit the impact of the disease on your…
By Lana Latest Activity January 14, 2015 at 3:12 am Replies 22 Likes 8
Lana Tip of the Week #2: Learn to Relax Daily As a fibromyalgia sufferer, you know how stressful of a condition it is. Pain and discomfort interfere with your life…
By Lana Latest Activity November 8, 2012 at 6:56 am Replies 3 Likes 6