How do you overcome the urge to procrastinate? Or, need some help?

By Dr GaryCA Latest Activity August 12 at 5:08 pm Views 493

Dr Gary

My clients often talk to me about how hard it is to follow their self-care plan, especially where diet and exercise are concerned. I know it’s not easy.

It has been my experience that patients who are newly-diagnosed often struggle with procrastination. But so do those who are more experienced, maybe as a result of a major change in the requirements around their regimen. Or because they are feeling worn out on their routine.

So if you are struggling with procrastination, you are not alone. And, if so, you can do something about your procrastination.

I wrote an article about this awhile back. Here’s a link:

Okay, so what about you? In what areas of your life are you most likely to procrastinate? And a second question. Is your self-care plan one of those areas?

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